Benefits of Omega 3 Fatty Acids
For years the medical community hasn’t always been a big fan of or in agreement with natural and preventative medicine. Why? Well maybe because if we ate right and took natural supplements that could prevent disease, doctors and pharmaceutical companies might lose business! Okay, so maybe that’s a little harsh! However, today there is one thing that both sides agree on, and that is the benefits of omega 3 fatty acids.
Omega 3 fatty acids are poly-unsaturated fatty acids. Omega 3 is found is found in fish such as salmon, sardines, mackerel and herring. Omega 3 is also found in almonds, walnuts, pine nuts and flax seed. However,men are probably better off getting their omega 3 supplementation from fish oil because of the link between flax seed oil and prostate cancer.
Omega 3 fatty acids act as an anticoagulant and keep blood from clotting. They lower triglycerides and increase HDL which is good cholesterol. So obviously omega 3 fatty acids work wonders for keeping the heart healthy. Other studies show that omega 3’s decrease inflammation, improve brain development, are crucial in the development of healthy babies, help prevent osteoporosis and breast cancer.
So you may want to ask yourself if you are getting enough omega 3 fatty acids in your diet (eating fish AT LEAST 2 to 3 times a week)…and if you’re not, the best option might be to find a quality omega 3 capsule such as Omega Daily. Omega Daily is a HIGH quality supplement made from extracts of the green-lipped mussel. Not all omega 3 supplements are the same. Some companies cut corners in processing thus compromising the quality of the product, and other manufacturers of omega 3’s are old and of poor quality. With Omega Daily you can always be certain you are getting a first class product!
Peter Wilson is the owner of HGH-Depot.com. Be sure to stop by the site for more information on Omega Daily or click here to visit the Omega Daily manufacturer website. Article Source:http://www.articlesbase.com/alternative-medicine-articles/benefits-of-omega-3-fatty-acids-1594605.html
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