What Is Good Blood Pressure
High blood pressure is prevalent in all countries and affects millions of people. The increase in the number of people afflicted can be put down to our modern lifestyles which have bad diets and leave little time for working out. At first the symptoms may not arise, most people are not even aware of what is a Good Blood Pressure reading and what is bad.
The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.
There are two measurements given for blood pressure. The first is referred to as systolic pressure, this is recorded when the heart is pumping blood and beating. The second measurement is called diastolic pressure. This is the value when the heart is not beating and is at rest.
Keep Good Blood Pressure:
- Less processed foods
- Use natural salts
- Drink lots of water
The calculations govern the actual pressure that is in the artery walls when blood is moved along. This is shown as millimetres of mercury, or mmHg. When a GP takes your blood pressure they will tell you a number such as “130 over 90″. The first figure is the systolic pressure and the lesser number is the diastolic pressure.
Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
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